How Often Should I Use Hair Conditioner? Conditioner Advice for Curly, Fine, Dry, Oily Hair

For some people, hair conditioners may seem optional. After all, the most important action to take when it comes to your hair is to wash it, and shampoo gets the job done. However, shampoo tends to strip the natural oils along with the dirt, which can leave your hair looking dull and feeling dry.

It’s important to use a conditioner in order to rehydrate your hair and lock in moisture, but how often should you condition your hair?

tips to use conditioner

Read on to learn how often you should be conditioning your hair based on your hair type, as well as which conditioner will work the best in keeping your hair moisturized and healthy.


How Often Should I Use Hair Conditioner?

  • You should never use a hair conditioner every day, just like you should not be shampooing your hair every day. A few times a week is okay.
  • Avoid applying conditioner to your scalp, especially if you have fine or oily hair. Your scalp already produces natural oils, so adding conditioner may overdo it and cause buildup.
  • Be sure to thoroughly rinse out the conditioner to prevent buildup and not cause your hair to look dull and weighed down. If you really want to add conditioner to soften your coarse hair, use a leave-in conditioner after your shower.
  • Make sure not to use too much or too little conditioner. Too much may be too difficult to rinse out and end up weighing down your hair, while too little may not be enough.
  • Rinse-out conditioners are not your only option. Try using a leave-in conditioner after your shower. You can also do a deep condition a couple of times a month for extra hydration or a hair mask to help repair dry, damaged hair.


Recommended Conditioner for Different Hair Types

Best for Curly Hair – SheaMoisture Curl and Shine Conditioner

SheaMoisture Curl Shine Silicone Free Conditioner for Curly Hair Coconut...
  • SheaMoisture’s Coconut & Hibiscus Curl and Shine Conditioner is a lightweight hair care product that helps to restore and...
  • This moisturizing shine conditioner ensures you have no more knots, snarls or tangles – just soft, shining, easy to style...
  • Moisturizing conditioner instantly softens and detangles dry, frizzy hair while infusing your curls and coils with intense...

If you have curly hair, you’ll want to condition your hair basically every time you wash it. Curly hair tends to be dryer because the natural oils from your scalp have a hard time navigating the hair strands. Therefore, the ends of your hair often end up dry.

For those who want a conditioner specially made for their curls, try SheaMoisture Curl and Shine Conditioner. It keeps your hair moisturized while enhancing your curls. It improves overall hair health and restores shine with the use of natural ingredients.

This hydrating conditioner for curls contains coconut oil and shea butter to help protect the hair while replenishing lost oil and boosting your hair’s shine. Plus, it’s one of the best-smelling conditioners out there.

sheamoisture curl and shine conditioner for thick, curly hair


  • Blended with fair-trade shea butter
  • Great for natural hair
  • Great smell


  • Not ideal if you have tend to have naturally oily hair


Best for Fine Hair – Maui Moisture Lightweight Hydration + Hibiscus Water Conditioner

Maui Moisture Lightweight Hydration + Hibiscus Water Conditioner for Daily...
  • HYDRATION WITHOUT HEAVINESS: Moisturize & refresh with a touch of the tropics. Infused with hibiscus water, passionfruit &...
  • REFRESH & NOURISH: Quench parched hair with lightweight hydration & refreshing, tropical scent. Blended with antioxidant-rich...
  • PURE COCONUT WATER: We start with a unique blend of aloe vera juice infused with pure coconut water, unlike other products...

Conditioners can weigh down fine hair, so you may want to condition less often. If you already use conditioner every wash and feel like your hair is starting to become greasy, reduce the frequency that you use the conditioner.

Try and only condition your hair every other wash if you have fine hair. However, if your hair is broken and extra dry, you’ll definitely want to use a conditioner more often to help repair and hydrate it. You’ll also want to use a conditioner that is lightweight to avoid weighing down your hair.

If you want a conditioner that won’t weigh down your fine hair, try Maui Moisture Lightweight Hydration + Hibiscus Water Conditioner. This conditioner will leave your hair feeling clean and refreshed without leaving residue or heaviness.

It has a light tropical scent and is formulated with antioxidants, vitamins, hibiscus water, and more, helping to ensure that your wavy hair is exposed to multiple beneficial nutrients.

maui moisture lightweight hydration + hibiscus water conditioner



  • The conditioner is fairly thin – you may need to use more if you like a lot of slip


Best for Dry Hair – OGX Renewing + Argan Oil of Morocco Hydrating Hair Conditioner

OGX Renewing + Argan Oil of Morocco Hydrating Hair Conditioner, Cold-Pressed...
  • Strength, Shine, Softness: a unique, precious blend with argan oil of Morocco helps to penetrate the hair shaft; discover...
  • Smooth, Sexy Tresses: this exotic, precious blend with argan oil of Morocco that penetrates, moisturizes, renews, and creates...
  • How To Use: apply shampoo generously to wet hair, massage into a lather through to ends, then rinse the hair thoroughly;...

If you have dry hair, using a conditioner is non-negotiable. You should be conditioning your hair after every wash. You’ll want to invest in a high-quality, creamy conditioner for dry hair that will lock in moisture and preserve your hair’s natural oils.

To help moisturize your dry hair, try OGX Renewing + Argan Oil of Morocco Hydrating Hair Conditioner. This conditioner will provide your hair with the additional moisture it needs. It has a thick consistency that will coat all of your strands and uses nutrient-dense argan oil to hydrate, repair, and renew your hair, giving it a soft feel.

ogx renewing argan oil of morocco conditioner benefits



  • Very thick – may weigh down fine hair


Best for Oily Hair

Tea Tree Special Conditioner, 33.8 fl. oz.
  • Produced with the highest grade materials
  • Satisfaction Ensured
  • Excellent quality, great gift idea

If you have oily hair, you may think that you can skip using conditioners altogether. However, conditioners are still beneficial as they often provide your hair with nutrients essential to its health.

The key is to not use conditioner too often; using conditioner once a week will supply your hair with all of the essentials without entirely weighing it down. You’ll also want to seek a conditioner that is either lightweight or has ingredients that are effective in lifting oils and fighting greasiness.

For oily hair, use Tea Tree Special Conditioner. The tea tree oil helps improve greasiness so you can moisturize your hair without feeling like you’re adding any extra oils. The additions of lavender and peppermint contain essential nutrients that will help restore moisture to your hair and have it feeling and looking its best.

tea tree special conditioner for all hair types isolated on white background


  • Tea tree oil both moisturizes the scalp and improves greasiness
  • Vegan- and paraben-free


  • Some complaint about the “medicinal” smell


Wrapping Up

The main takeaway is that everyone, no matter their hair type, should use a conditioner. The question is how often you should condition your hair. That mostly depends on your hair type as well as the state of your hair.

The guidelines for each hair type are aimed to provide the best results. However, it will take some time and testing to determine how much your hair likes being conditioned.

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