20 Hair Regrowth Tips & Tricks That Work

There are tips for hair regrowth, and then there are tips for regrowing your hair that actually works. Hair loss can be a very serious personal issue that men and women alike dread. Losing hair, however, doesn’t mean it’s gone forever. You can promote hair regrowth in a variety of ways. 

We all know about Rogaine, the drugstore favorite, but what about all of the other methods and products out there? There are new products on the market and natural hair regrowth tips that have been proven to work. All you need is a little guidance and patience to restore your hair to happiness. 

 

Can I Regrow My Hair?

Tips for Hair Regrowth

It’s important to understand this question before attempting hair regrowth. It can really only be possible if the hair follicle is still intact. If the follicle has disappeared, then hair can’t regrow. With a follicle, however, there is hope. 

 

Hair Regrowth Tips

Below are 20 different hair regrowth methods that we are sure will work for you. 

1. Prenatal Vitamins

Even if you’re not pregnant or even trying to get pregnant, many women are turning to these rich vitamins for hair regrowth. Packed with vitamins known to stimulate hair growth, like folic acid and vitamin B, prenatal vitamins pack a powerful punch for your body and your scalp.

If you’re not keen on taking a vitamin, up your intake of folic naturally by consuming dark, leafy greens, brussels sprouts, and avocado. 

 

2. Massage 

Hair Massage for Hair Regrowth

Have you ever gotten into the shampoo chair at the salon and marveled over the way the massaging of the shampoo felt on your head? Massage not only relieves tension and stress but doing so often can stimulate hair growth. Of course, having someone else massage your hair is the best, but doing so on yourself can work wonders.

Take care when shampooing your own hair or when applying oil treatment. You can also use a hairbrush to stimulate hair growth. Brushing also moves the oils on the scalp down through the rest of the hair, making it healthier and even thicker.

 

3. Check Your Medications

medication can cause hair loss

Believe it or not, certain medications can cause hair loss. Pills for acne, arthritis, depression, and even fungal infections can harbor this unwanted side effect. They may not be the reason you’re experiencing hair loss, but they can contribute to the issue and are worth looking into if you want to regrow your hair.

Check the labels of your medications to see if they are preventing you from growing the thickest version of your hair. It may be time to switch it up or at least have a conversation with your doctor to let your needs be known. 

 

4. Castor Oil

castor oil helps in hair regrowth

Studies that prove castor oil promotes hair regrowth is lacking, but personal testimonies say otherwise. It is comprised primarily of ricinoleic acid, an essential fatty acid that, when rubbed into the scalp, can deliver some powerful results. 

 

5. Stop Smoking

Among other things, like wrinkles, smoking can cause hair loss.  Blood flow distributes oxygen and nutrients throughout the body, scalp included. Smoking, however, constricts the blood vessels and prevents circulation at the hair follicle. Without nourishment, the cycle of hair growth becomes disturbed and can cause hair to fall out. 

If you want to regrow your gorgeous locks, put down the cigarettes. In time, blood vessels can contract and hair can return to a normal functioning cycle.

 

6. Aloe Vera

Aloe Vera helps regrow hair

A moisturized scalp can stimulate hair regrowth. Dry scalps mean flaky skin, which, alongside product buildup, can block hair follicles and inhibit growth. Aloe vera has been proven as a highly moisturizing conditioner for the scalp that can encourage hair to grow. 

 

7. Coconut Oil

Coconut Oil for Hair Regrowth

Coconut oil is one of those products that belong in every bathroom. Rich in antioxidants, fatty acids, and lauric acid, coconut oil not only encourages strong, healthy hair but when massaged into the scalp, can stimulate hair regrowth like a charm. 

 

8. Fish Oil

You may have already heard about the benefits of eating oily fish like salmon for your hair and skin. Make things easier with a daily fish oil supplement. The omega-3 fatty oils that stimulate healthy brain function promote hair regrowth by delivering vitamins and nutrients straight to the follicle, as well as strength and shine.

Omega-3 Wild Alaska Fish Oil (1250mg per Capsule) with Triglyceride EPA & DHA |...
  • Just one softgel contains at least 1037mg of Omega-3 fatty acids from wild-caught Alaska Pollock. Made with AlaskOmega...
  • Provides Essential Fatty Acids EPA + DHA that may help to support your overall health.
  • Non-GMO Verified, Pescatarian Friendly and IFOS 5-Star Certified Fish Oil.

 

9. Rosemary Oil

Rosemary oil is like a hidden secret in the hair regrowth world. This natural treatment is one of the best out there because it not only stimulates hair regrowth even in androgenetic alopecia, but it prevents hair loss, slowing by it down. 

Don’t use it alone, however. Mix it in with a carrier oil like coconut oil for the best absorption. Massage a few drop into your scalp several times a week or mix into your conditioner.

Sale
Handcraft Rosemary Essential Oil - 100% Pure and Natural - Premium Therapeutic...
  • 100% PURE & NATURAL ROSEMARY OIL- Handcraft Blends oils are exactly that!! Many oils being sold online make that claim but...
  • PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test...
  • HIGH QUALITY GLASS BOTTLE W/ PREMIUM GLASS DROPPER - Our Rosemary Essential Oil comes in an amber glass bottle to keep out UV...

 

10. Switch up your Diet

A diet lacking in the right vitamins, minerals, and nutrients can leave your hair, skin, and nails lacking in vibrant health. You may notice more breakage, weak nails, and thin hair. Consuming the right foods, however, can restore the health of your hair.

Focus on adding omega-3 fatty acids, iron, and protein into your diet. Fruits and vegetables are always important, but dark, leafy green vegetables, nuts like almonds and walnuts, salmon, and even flaxseed are especially rich sources of this nutrient. 

Meat contains a lot of protein, but so do dark vegetables, yogurt, eggs, and beans. Focus on good fats like avocado to enrich the health of hair. They work best when consumed in the body to not only regrow hair but to improve the functioning of other vital organs as well. 

 

11. Make a Protein Mask

Split ends don’t just affect the ends of hair. Left unchecked, hair can split all the way up to the scalp, causing hair to look and feel much more brittle, weaker, and thinner than it needs to be. While consuming the proper nutrients is key, making a protein-rich mask at home can restore the strength of the hair shaft to prevent future breakage. 

Try mixing up equal parts egg, yogurt, and avocado in a blender and applying it to damp hair. Leave on for 15 minutes to up to an hour, then rinse and shampoo and condition hair as usual.

 

12. Trim your Hair

trimming hair to regrow hair

Cutting your hair may not seem like an easy way to regrow it, but it is very effective. Split ends can be repaired with a protein mask, but until those dead ends are totally trimmed off, you will be dealing with splitting hair. 

Trim your hair every 8 weeks and you will witness hair that starts to grow thicker and healthier than ever before. Less breakage means fuller and thicker hair overall. 

 

13. Meditate

Yes, meditating can actually make your hair grow back. Sitting quietly for a few minutes has a myriad of health benefits that all inadvertently increase hair growth.

Meditation lowers your heart rate, decreases inflammation in the body, and encourages proper blood flow throughout the body. As we have already learned, this creates optimal growth at the hair follicle.

Meditating can often be about setting an intention as well. Focus on the things you want and set all of your energy and intention there. By focusing on growing healthy hair, you can set that vibration out into the universe and encourage your hair to regrow.

 

14. Ditch Cheap Conditioners

Cheaper products found in the drugstore contain harsh chemicals that not only dry out the hair but can clog the pores along your scalp, preventing proper hair growth. If you want to regrow your hair, ditch the cheap stuff.

After shampooing, towel dry hair and apply a strong oil such as coconut or jojoba oil. Oils can also be used as a pre-poo that strengthens hair and adds shine.

If the idea of ditching conditioner scares you, find a good, natural product that won’t clog pores. Act and Acre is just one company that has popularized the idea of wholesome cleansing and conditioning products that have been proven to regrow hair. 

 

15. Apple Cider Vinegar Rinse

apple cider vinegar for hair regrowth

Another great way to clear the way for the pores on your scalp so that new hair can regrow is with an apple cider vinegar rinse. If you use lots of hair products like dry shampoo, then a rinse is exactly what your hair needs. You can invest in a quality clarifying shampoo or you can simply reach into your cabinet and grab apple cider vinegar.

First, wet hair so it is damp. Fill a small spray bottle with 3 parts water to one part apple cider vinegar. Spray hair all over and gently massage the ACV at the roots. Leave for 10-15 minutes, then rinse. You may want to shampoo or go straight to conditioning.

Do this twice a month and you will start to notice healthier hair that grows in thicker each time.

 

16. Regrowth Vitamins

There are some excellent vitamins out there specifically designed for hair regrowth. Elan R3 Extra Strength combines fish collagen peptides and biotin in one pill that has been known to deliver great hair regrowth results. Hum’s Hair Sweet Hair vitamins use folic acid, vitamin B, and zinc to pack a powerful punch. 

Shedavi is another all-natural herbal vitamin that packs 4,000 of mcg in each pill that can be taken on an empty stomach. It’s important to look into each vitamin individually to uncover which will be best for your personal needs.

Elon R3 Hair Growth Supplement for Women – Hair Growth Vitamins w/ Biotin &...
  • RESTORE YOUR HAIR: Our hair growth supplement is formulated to promote healthier, faster, and thicker hair growth for those...
  • 3-IN-1 BENEFITS: The essential hair growth vitamins and minerals in Elon R3 Extra-Strength hair supplements for hair growth...
  • JUST TWO A DAY: Our Elon R3 hair supplements are extended-release for maximum absorption, so you only need to take two daily....

 

17. LED Light Therapy 

FDA approved products that use LED light to stimulate the hair follicle for regrowth. Clinical results reveal that applying the helmet 10 minutes a day can activate hair growth. Everything can be tracked on an app. This option is not cheap, however. If you’re on a budget, consider this the last result.

CERTIFIED MFR REWORK - CapillusUltra Mobile Laser Therapy Cap for Hair Regrowth...
  • IF HAIR LOSS RUNS IN YOUR FAMILY, the CapillusUltra (formerly known as the Capillus82) laser hair growth therapy cap may be...
  • CLINICALLY-PROVEN TECHNOLOGY & FDA CLEARED, Capillus is as a safe and effective treatment for hereditary hair loss...
  • MAXIMUM COVERAGE JUST 6 MINUTES EVERY DAY. With 410 mW total energy output, comfortably treat your scalp with the flexible...

 

18. Move your Body 

Just like massage and meditation, exercise can increase blood flow and deliver nutrients to the scalp and regrow hair in turn. Whether it’s just power walking or full-blown strength training and cardio, moving your body for just 3o minutes each day will help you to regrow your hair.

 

19. Avoid Tight Up-dos 

If you’ve ever worn your hair in a tight ponytail or updo, you may notice the instant face lift it seems to give around your eyes. This look may be very attractive right now, but it’s horrible for your hair.

This constant pulling at the root can weaken hair and cause it fall out much faster than regular hairstyles do. Also known as traction alopecia, this phenomenon may have a slower effect over time, but it will cause hair loss, especially around your hairline.

To avoid it, loosen up your ponytail and tight updos. That is all it takes to stop hair from falling out and actually encourage it to regrow. When you take down an updo or ponytail, massage your scalp for a few minutes to restore circulation there.

 

20. Avoid Heat

Nothing weakens the hair quite like too much heat. Blasting hair with hot blow dryers and steaming flat and curling irons can make hair brittle and weak. The constant pull from over-styling can also lead to more hair loss.

If you want to regrow your hair, your best bet is to lay off the styling as much as possible. When doing so, lower the temperature and always use a heat protector before styling to prevent damage.

 

Related:

 

FAQs on Hair Regrowth

Q1. How do hair growth products work?

Ans. No method or product can work without dedication. Unless you experience an adverse reaction like a rash, give the method you’ve chosen at least a few weeks to witness results. Mixing methods or products will make it hard to pinpoint what is working for you and what isn’t, so stick to just one at a time. 

 

Q2. Which hair regrowth product is best?

Ans. What works for one person will not necessarily work for another and the same goes for hair regrowth. Some people are dedicated to using solely natural products while others see the best results with formulated treatments. It is important to consult your doctor for finding the best option for you and before taking any vitamins.

Hair loss is the worst, but it can be managed to slow its process and to actually re-grow hair. We hope at least one of these methods will work for you!