There are tips for hair regrowth, and then there are tips for regrowing your hair that work. Hair loss can be a serious personal issue that both men and women dread.
Losing hair, however, doesn’t mean it’s gone forever. You can promote hair regrowth in a variety of ways.
Hair Regrowth Tips
We all know about Rogaine, the drugstore favorite, but what about all of the other methods and products out there?
New products and natural hair regrowth tips have been proven to work. All you need is guidance and patience to restore your happiness.
Below are 20 different hair regrowth methods that we are sure will work for you.
1. Prenatal Vitamins
Even if you’re not pregnant or trying to get pregnant, many women turn to these rich vitamins for hair regrowth. Packed with vitamins known to stimulate hair growth, like folic acid and vitamin B, prenatal vitamins pack a powerful punch for your body and your scalp.
If you’re not keen on taking a vitamin, up your intake of folic naturally by consuming dark, leafy greens, brussels sprouts, and avocado.
Have you ever gotten into the salon’s shampoo chair and marveled over how the shampoo’s massaging felt on your head?
Massage not only relieves tension and stress but doing so often can stimulate hair growth. Of course, having someone else massage your hair is the best, but doing so on yourself can work wonders.
Take care when shampooing your hair or when applying oil treatment. You can also use a hairbrush to stimulate hair growth. Brushing also moves the oils on the scalp down through the rest of the hair, making it healthier and even thicker.
3. Check Your Medications
Believe it or not, certain medications can cause hair loss. Pills for acne, arthritis, depression and even fungal infections can harbor this unwanted side effect.
They may not be the reason you’re experiencing hair loss, but they can contribute to the issue and are worth looking into if you want to regrow your hair.
Check the labels of your medications to see if they are preventing you from growing the thickest version of your hair. It may be time to switch it up or at least have a conversation with your doctor to let your needs be known.
4. Castor Oil
Studies that prove castor oil promotes hair regrowth is lacking, but personal testimonies say otherwise. It is comprised primarily of ricinoleic acid, an essential fatty acid that, when rubbed into the scalp, can deliver some powerful results.
5. Stop Smoking
Among other things, like wrinkles, smoking can cause hair loss. Blood flow distributes oxygen and nutrients throughout the body, scalp included.
Smoking, however, constricts the blood vessels and prevents circulation at the hair follicle. Without nourishment, the cycle of hair growth becomes disturbed and can cause hair to fall out.
If you want to regrow your gorgeous locks, put down the cigarettes. In time, blood vessels can contract and hair can return to a normal functioning cycle.
6. Aloe Vera
A moisturized scalp can stimulate hair regrowth. Dry scalps mean flaky skin, which, alongside product buildup, can block hair follicles and inhibit growth. Aloe vera has been proven as a highly moisturizing conditioner for the scalp that can encourage hair to grow.
7. Coconut Oil
Coconut oil is one of those products that belong in every bathroom. Rich in antioxidants, fatty acids, and lauric acid, coconut oil encourages strong, healthy hair and, when massaged into the scalp, can stimulate hair regrowth like a charm.
8. Fish Oil
You may have already heard about the benefits of eating oily fish like salmon for your hair and skin. Make things easier with a daily fish oil supplement.
The omega-3 fatty oils that stimulate healthy brain function promote hair regrowth by delivering vitamins and nutrients straight to the follicle and strength and shine.
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9. Rosemary Oil
Rosemary oil is like a hidden secret in the hair regrowth world. This natural treatment is one of the best out there because it not only stimulates hair regrowth even in androgenetic alopecia but also prevents hair loss, slowing it down.
Don’t use it alone, however. Mix it in with a carrier oil like coconut oil for the best absorption. Massage a few drops into your scalp several times a week or mix them into your conditioner.
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10. Switch up your Diet
A diet lacking in the right vitamins, minerals, and nutrients can leave your hair, skin, and nails lacking in vibrant health. You may notice more breakage, weak nails, and thin hair. However, consuming the right foods can restore your hair’s health.
Focus on adding omega-3 fatty acids, iron, and protein into your diet. Fruits and vegetables are always important, but dark, leafy green vegetables, nuts like almonds and walnuts, salmon, and even flaxseed are especially rich sources of this nutrient.
Meat contains a lot of protein, but so do dark vegetables, yogurt, eggs, and beans. Focus on good fats like avocado to enrich the health of hair. They work best when consumed in the body to not only regrow hair but to improve the functioning of other vital organs as well.
11. Make a Protein Mask
Split ends don’t just affect the ends of hair. Left unchecked, hair can split all the way up to the scalp, causing hair to look and feel much more brittle, weaker, and thinner than it needs to be.
While consuming the proper nutrients is key, making a protein-rich mask at home can restore the strength of the hair shaft to prevent future breakage.
Try mixing up equal parts egg, yogurt, and avocado in a blender and applying it to damp hair. Leave on for 15 minutes to up to an hour, then rinse and shampoo and condition hair as usual.
12. Trim your Hair
Cutting your hair may not seem like an easy way to regrow it, but it is very effective. Split ends can be repaired with a protein mask, but until those dead ends are totally trimmed off, you will be dealing with splitting hair.
Trim your hair every 8 weeks and you will witness hair that starts to grow thicker and healthier than ever before. Less breakage means fuller and thicker hair overall.
Yes, meditating can actually make your hair grow back. Sitting quietly for a few minutes has a myriad of health benefits that all inadvertently increase hair growth.
Meditation lowers your heart rate, decreases inflammation in the body, and encourages proper blood flow throughout the body. As we have already learned, this creates optimal growth at the hair follicle.
Meditating can often be about setting an intention as well. Focus on the things you want and set all of your energy and intention there. By focusing on growing healthy hair, you can set that vibration out into the universe and encourage your hair to regrow.
14. Ditch Cheap Conditioners
Cheaper products found in the drugstore contain harsh chemicals that not only dry out the hair but can clog the pores along your scalp, preventing proper hair growth. If you want to regrow your hair, ditch the cheap stuff.
After shampooing, towel dry hair and apply a strong oil such as coconut or jojoba oil. Oils can also be used as a pre-poo that strengthens hair and adds shine.
If the idea of ditching conditioner scares you, find a good, natural product that won’t clog pores. Act and Acre is just one company that has popularized the idea of wholesome cleansing and conditioning products that have been proven to regrow hair.
15. Apple Cider Vinegar Rinse
Another great way to clear the way for the pores on your scalp so that new hair can regrow is with an apple cider vinegar rinse. If you use lots of hair products like dry shampoo, then a rinse is exactly what your hair needs.
You can invest in a quality clarifying shampoo or you can simply reach into your cabinet and grab apple cider vinegar. First, wet hair so it is damp. Fill a small spray bottle with 3 parts water to one part apple cider vinegar.
Spray hair all over and gently massage the ACV at the roots. Leave for 10-15 minutes, then rinse. You may want to shampoo or go straight to conditioning.
Do this twice a month and you will start to notice healthier hair that grows in thicker each time.
16. Regrowth Vitamins
There are some excellent vitamins out there specifically designed for hair regrowth. Elan R3 Extra Strength combines fish collagen peptides and biotin in one pill that has been known to deliver great hair regrowth results. Hum’s Hair Sweet Hair vitamins use folic acid, vitamin B, and zinc to pack a powerful punch.
Shedavi is another all-natural herbal vitamin that packs 4,000 of mcg in each pill that can be taken on an empty stomach. It’s important to look into each vitamin individually to uncover which will be best for your personal needs.
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17. LED Light Therapy
FDA approved products that use LED light to stimulate the hair follicle for regrowth. Clinical results reveal that applying the helmet 10 minutes a day can activate hair growth.
Everything can be tracked on an app. This option is not cheap, however. If you’re on a budget, consider this the last result.
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18. Move your Body
Just like massage and meditation, exercise can increase blood flow and deliver nutrients to the scalp and regrow hair in turn.
Whether it’s just power walking or full-blown strength training and cardio, moving your body for just 3o minutes each day will help you to regrow your hair.
19. Avoid Tight Up-dos
If you’ve ever worn your hair in a tight ponytail or updo, you may notice the instant face lift it seems to give around your eyes. This look may be very attractive right now, but it’s horrible for your hair.
This constant pulling at the root can weaken hair and cause it fall out much faster than regular hairstyles do. Also known as traction alopecia, this phenomenon may have a slower effect over time, but it will cause hair loss, especially around your hairline.
To avoid it, loosen up your ponytail and tight updos. That is all it takes to stop hair from falling out and actually encourage it to regrow. When you take down an updo or ponytail, massage your scalp for a few minutes to restore circulation there.
20. Avoid Heat
Nothing weakens the hair quite like too much heat. Blasting hair with hot blow dryers and steaming flat and curling irons can make hair brittle and weak. The constant pull from over-styling can also lead to more hair loss.
If you want to regrow your hair, your best bet is to lay off the styling as much as possible. When doing so, lower the temperature and always use a heat protector before styling to prevent damage.
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FAQs on Hair Regrowth
No method or product can work without dedication. Unless you experience an adverse reaction like a rash, give the method you’ve chosen at least a few weeks to witness results.
Mixing methods or products will make it hard to pinpoint what is working for you and what isn’t, so stick to just one at a time.
What works for one person will not necessarily work for another and the same goes for hair regrowth.
Some people are dedicated to using solely natural products while others see the best results with formulated treatments. It is important to consult your doctor for finding the best option for you and before taking any vitamins.
Hair loss is the worst, but it can be managed to slow its process and to actually re-grow hair. We hope at least one of these methods will work for you!