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Flat Twists Vs. Two Strand Twists: Which Style Is Perfect For You?

There are countless different ways to style your hair naturally or with braids. But if you’re looking for something easier to get and look gorgeous, you should go for twist hairstyles.

They’re broadly classified into two main types; flat twists vs. two-strand twists. Although the basic technique of wrapping two chunks of hair around one another remains the same, the former ones lie flat against the head like cornrows while the latter consists of smaller sections.

If you want to understand the differences between these two types of twist hairstyles before deciding on your next twisted hairstyle read this article till the end.

Flat Twists and Two Strand Twists: Overview

As we have already mentioned twists can be made with braids or natural hair. Take a look at this comparison table between flat twists and two-strand twists before you read about them in detail.

CriteriaFlat TwistsTwo Strand Twists
Time and EffortTakes 30 mins to 1 hourTakes 1-2 hours
TechniqueParting hair into cornrowed portions and twisting to the scalpTwisting one hair section against another
DurabilityLasts 1-6 weeksLasts 2-6 weeks
Product UsageSimpler, doesn’t generally need special creams or mousseMay require special creams or mousse
Final LookSimilar to Two Strand TwistsSimilar to Flat Twists
Styling OptionsMore options; can’t adjust the hairstyle once finished without redoing the whole styleVarious hairstyles like bun or ponytail; slightly fewer options than Flat Twists
Tangling RateHigher tangling rate due to direct scalp interactionFewer and less severe tangles
Tension LevelMore tension as they’re braided in long rowsSlightly less tension
Cost$50 to $150 based on hair characteristics and stylist/salon factors$70 to $260 based on hair characteristics and stylist/salon factors
ProsWorks with relaxed/natural hair, many styling options, affordableRetains more hair length, prevents breakage, protects from knots/damage, low maintenance
ConsCauses more tangles than Two Strand TwistsHigher tension than Flat Twists
Author’s PreferenceProvides more styling options but applies slightly more tensionLasts longer and results in a lower tangling rate
Overall User PreferencePreferred for variety in styling optionsPreferred for longevity, reduced tangling, and slightly less tension

This table has given you a basic idea about the differences between flat-strand and two-strand styles but to understand and decide your hairstyle you should also know the characteristics and pros and cons of these styles.

Flat Twists

flat twist hairstyle

The flat-twists is a protective hairstyle known for minimizing hair manipulation. This hairstyle involves parting your hair into cornrowed portions and twisting it to the scalp. Then, you can separate out them to your desired style.

It starts with two intertwined hair strands on top of each other, forming a rope-like pattern. The great thing is that you can flat-twist your natural hair or with braids.

Pros and Cons

  • Works well with both relaxed and natural hair textures
  • Offers many styling options
  • Highly affordable
  • Less hair damage
  • Requires less daily maintenance

Two Strand Twist

two strand twist hairstyle

The two-strand twist is one of the most popular hairstyles for natural hair. It involves twisting a hair section against another equal one to create small twists.

By repeating the same thing all over the head surface, you end up with a few twists that form the overall iconic hairstyle. This hairstyle is widely used with afro-textured hair. The two-strand twists hairstyle is also easy to create, and you can maintain it effortlessly.

Pros and Cons

  • Helps in retaining more hair length
  • Can prevent hair breakage in the long run
  • Protects hair from knots and damage
  • Requires minimal maintenance
  • Can sometimes unravel easily
  • Applies slightly higher tension to the hair than flat twists

Flat Twists Vs. Two Strand Twists: Choose the Right One

flat twist hairstyle vs two strand twist hairstyle
likethereyn/Instagram | buciie_m//Instagram

To gain a deeper understanding of the differences between the two hairstyles, here’s a detailed comparison between the two:

Styling Options

Flat twists and two-strand twists allow you to create multiple beautiful hair artworks. Nonetheless, one of the two provides more styling options.

Two-strand twists allow you to create various hairstyles. Still, the options when using two-strand twists are slightly fewer than those when using flat twists.

You can get a simple twisted ponytail style with your natural flat twists and also a gorgeous bun or updo with flat-twist braid extensions.

Winner: Flat Twist

Flat twists provide you with more styling options. You can achieve simple styles like Afro-men twists, kinky twists also buns

Tangling Rate

Like other protective hairstyles, flat twists and two-strand twists tend to develop tangles in your hair when you leave them for a long time. Still, each one of the two styles has a different tangling rate.

Flat twists usually create a higher tangling rate than two-strand twists because of their direct interaction with the scalp.

Another reason why flat twists may have a higher tangling rate is because they are typically done in long rows. This can make it more difficult to detangle the hair when it is time to remove the twists.

Two-strand twists, on the other hand, can be done in a variety of ways, including in shorter rows or in a more freestyle manner. This can make it easier to detangle the hair when it is time to remove the twists.

Winner: Two-Strand Twists

Two-strand twist’s tangling rate is lower than that of flat twists.

Tension Level

All protective hairstyles are known for applying little tension to the hair. However, the level of stress can differ from one hairstyle to another.

Flat twists apply more tension to the hair than two-strand twists. This is because flat twists are braided tightly against the scalp, while two-strand twists are twisted around each other more loosely. Flat twists are also typically done in long rows, which can further increase the tension on the hair.

Two-strand twists, on the other hand, can be done in a variety of ways, including in shorter rows or in a more freestyle manner.

Winner: Two-Strand Twist

Although both hairstyles can apply little stress to your hair, flat twists can result in a slightly higher tension level.

So, if you are concerned about tension on your hair, it is best to choose two-strand twists over flat twists. You can also try to reduce the tension on your hair by doing shorter rows or by loosening the twists.


Luckily, flat twists and two-strand twists last longer than most other hairstyles. This is highly likely if you apply them to natural hair. Nonetheless, which of the two last longer?

how long flat twist last

Flat twists can last from one up to six weeks. The exact duration depends on the care you provide for your hair, the hair texture, and your overall lifestyle.

how long two strand twist hairstyle last

Two-strand twists have a higher minimum longevity duration than flat twists. They can last from two to six weeks, based on individual factors.

Winner: Two-Strand Twists

Both hairstyles can last up to six weeks. However, the minimum longevity duration of two-strand twists is two weeks, while flat twists last for a minimum period of only one week.


The price of flat-twists or two-strand twists varies based on hair length and thickness, stylist experience, and salon location.

Flat twists are simpler than two-strand twists and don’t generally require special creams or mousse. Costs range from $50 to $150. Longer, thicker hair costs more due to the time taken.

The cost of two-strand twists ranges from $70 to $250. Experienced stylists often charge less due to their efficiency, and urban salons typically charge more than rural ones.

Winner: Flat Twists

Although both hairstyles are affordable, flat twists are more cost effective than two-strand twists.


Having read this guide, you now know the ins and outs of flat twists vs two-strand twists! Flat twists provide you with more styling options but apply slightly more tension to your hair.

On the other hand, two-strand twists last slightly longer before you need to redo them. They also result in a lower hair tangling rate.

Cost-wise, both hairstyles are highly affordable and don’t require any special hair care products.

Whatever hairstyle you choose, make sure to follow the correct steps to apply it. This is to maintain healthy and strong hair in the long run.

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